If you’re starting out, MadMuscles is totally fine. It scales well, you don’t need to be “fit” first.
If you’re starting out, MadMuscles is totally fine. It scales well, you don’t need to be “fit” first.
Nice, thanks - sounds like I should try it then. Also, recently have found such post, interesting...
I haven’t personally tried Mad Muscles for fat loss, but a lot of people find success when a program combines strength training with good nutrition and consistency. Tools that help build strength, like resistance training with something like https://www.gorillabow.com/, can definitely complement any fat-loss plan by increasing muscle tone and boosting metabolism. As always, pair any program with a balanced diet and listen to your body.