Mad Muscles for fat loss – anyone tried it?

If you’re starting out, MadMuscles is totally fine. It scales well, you don’t need to be “fit” first.

Nice, thanks - sounds like I should try it then. Also, recently have found such post, interesting...

I haven’t personally tried Mad Muscles for fat loss, but a lot of people find success when a program combines strength training with good nutrition and consistency. Tools that help build strength, like resistance training with something like https://www.gorillabow.com/, can definitely complement any fat-loss plan by increasing muscle tone and boosting metabolism. As always, pair any program with a balanced diet and listen to your body.

A week ago, I started using MadMuscles to lose some weight. For now, the workouts seem to be too easy, and I'm wondering if it's okay... I'm not sure if it's a part of adaptation or if I need to increase the load by myself. I'm afraid that with such training I'd be bored or could harm myself with sudden complications...

Yeah, it's totally okay. I also had too simple workouts at first, but in a couple of weeks, they became harder without abrupt changes.

Jason Murphy (@jasonmurphy):
Yeah, it's totally okay. I also had too simple workouts at first, but in a couple of weeks, they became harder without abrupt changes.

Good to know, sounds like I just need to give it a bit more time then.

Hmm sounds suspicious. I think if you don't feel the load then you won't have any results.

Sova H (@sovah):
Hmm sounds suspicious. I think if you don't feel the load then you won't have any results.

I disagree. The lack of sore muscles does not mean bad training, especially for beginners.

I didn't wait for the load increase, so I just added one more set to every exercise by myself. It made the workouts a bit harder.

Can I just increase the tempo not the weight?