For a while I’ve been trying to get better at understanding my emotions, not just reacting to them. I tried journaling, but sometimes I just didn’t know what to write, and mood tracking apps felt too basic. Recently I saw people talking about Liven and saying it helps you actually understand patterns, not just record feelings. That made me curious. Do you think something like that can реально help you understand your emotions better, or is it still поверхностно?