Supplements that helped you?

I was wondering what vitamins did you take to help with balancing hormones pp? Besides Ashwagandha, I read it’s not recommended while breastfeeding..
I’m currently 3 wks pp and still having a bit of pp anxiety so I wanted to know what helped you ? I’ve been having a hard time sleeping at night even when baby sleeps as well, so any recommendations would be helpful thank you!
Any recommendations on lactating supplements would be helpful too ! Thank you

For lactation supplements, my Dr recommend trying beer yeast supplements! Apparently they work. I haven't had any issues tho, so haven't tried them yet.

I stuck to prenatals, vitamin D, and a small dose of inositol because my cycles were all over the place, and that combo made things feel a bit more predictable. I also got my labs checked so I wasn’t guessing. While sorting through supplements, I ended up using a few health guides on https://super-achiever.com/ since they helped me keep things simple without going overboard.