Deep Self Discovery and Pattern Recognition

I feel like I do not know myself well. Sometimes my mood drops and I cannot figure out why. Online quizzes are too shallow. I need a tool that helps me explore deeper topics from light things like love languages to heavier ones like childhood trauma signs. Not to diagnose myself but to notice patterns and catch things I would otherwise miss even as someone trained to see patterns in others.

Online quizzes are too shallow when your mood drops and you cannot figure out why. I needed a tool to explore deeper topics from love languages to childhood trauma signs. Not to diagnose but to notice patterns I was missing even as someone trained to see them. The liven app review written by a coach describes how she uses wellbeing tests to reconnect with herself. She retakes them over time to see subtle shifts. That quiet curiosity helped her catch things she otherwise missed. Read her honest breakdown before giving up on self discovery tools.