How to find motivation and stop procrastinating?

Hello everyone! For several months now, I have felt like I have completely lost motivation. I constantly put things off until later, even when I know that I need to do something. It's like my head is full, my thoughts are scattered, and I just can't concentrate. I have tried different methods - lists, reminders, even time management, but all this only works for a couple of days, and then it all starts over again. Has anyone encountered this? Maybe there are some apps or techniques that really help fight procrastination and the feeling of burnout? I really want to understand how to get out of this state and get my energy back for work and life.

I was recently looking for something similar and came across an app that helps deal with such states. If you are interested, check out what is liven. Liven is not just a task tracker or a regular planner. It has tools that help not only plan your day, but also work with emotions, stress, and motivation. There is even an AI assistant that supports you and helps you understand yourself. I really liked that everything adapts to your needs, and you don’t have to force yourself. Users write that thanks to this app, they really started to change their habits and feel better without overloading themselves.

This app not only helps you track your tasks, but also pay attention to your emotions and state. For example, there is a Mood Tracker that helps you understand what exactly causes stress or fatigue. Thanks to this, you can work on yourself gradually, rather than trying to change your life abruptly in one day. In addition, there are short courses with tips and exercises that are easy to integrate into your daily routine.