I understand your doubts, and I used to think that such tables are just a trend that will not actually give such an effect. But everything changed when I buy standing desk online with the ability to change the height. And, by the way, it was from https://www.progressivedesk.com/ . I can say for sure that this is not just marketing, but a really useful thing if you spend a lot of time at the computer. For example, I work with texts and always sat for several hours in a row, and sometimes I just could not straighten up normally. A table with adjustable height solves several problems at once. Firstly, you can alternate positions - work standing, sitting, or even bending over, which significantly relieves the load on the spine. Secondly, when the table is adjustable, you can always adjust it to your height and preferred hand position. But it is important not just to stand up and work
- the correct setting is needed here. For example, at first I often forgot that I needed to keep my back straight and monitor the correct posture, especially when I work standing. So, along with this table, I was advised to use special mats for standing, so as not to overload my legs, and also to keep track of the time you spend in each position. This, by the way, is quite convenient, because the table is equipped with simple indicators that remind you when it is time to change positions.